Patient's question:
It's actually quite difficult. Could you please ask about the exercise methods for premature ejaculation?Doctor's answer:
Premature ejaculation can generally be managed by paying attention to regular exercise and engaging in various outdoor activities, which can help enhance physical fitness and improve sexual performance. In terms of diet, it is also important to focus on consuming foods that support kidney health and vitality, such as black beans, black rice, black sesame seeds, lamb, goji berries, etc. Avoid smoking and alcohol, ensure sufficient deep sleep, and avoid overworking. When necessary, you can also take Liuwei Dihuang Pills to help with regulation.