How to treat premature ejaculation caused by long-term masturbation?

Patient's question:

For over ten years, the doctor has never had a girlfriend. Every time he has a physical need, he solves it with his hands. Now, he seems to be experiencing some symptoms of premature ejaculation. He is really worried, so he wants to ask you: how can premature ejaculation caused by sexual intercourse be treated?

Doctor's answer:

Hello: It's a pleasure to serve you. Based on the situation you described, appropriate sexual activity is a normal physiological phenomenon for men. Generally, it won't affect your health, but frequent sexual activity can lead to conditions such as impotence, premature ejaculation, prostatitis, kidney deficiency, and memory decline. I suggest you first abstain from sexual activity, maintain regular exercise, ensure sufficient deep sleep, and eat more foods that support kidney health, such as: pig kidneys, large shrimp, chives, black sesame seeds, mulberries, black fungus, black rice, and black beans, etc. Gradually, things will stabilize. Wishing you good health!

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