How to prevent premature ejaculation?

Patient's question:

My roommate told me that he has premature ejaculation. He said that after having sex with his girlfriend for just one or two minutes, he would ejaculate. My girlfriend is so jealous of him, and I felt quite upset hearing this. I want to ask if premature ejaculation can be prevented from happening again? What kind of activities should I do to prevent premature ejaculation from recurring?

Doctor's answer:

This can prevent recurrence and promote recovery. If premature ejaculation symptoms reappear, it is likely due to poor care or the presence of kidney qi deficiency, which requires adjusting the body through multiple means. It is important to carefully observe for a period of time and avoid pressure. However, mutual cooperation in aerobic exercise is beneficial. It is recommended to examine the tongue and pulse, and consider nourishing kidney essence through multiple adjustments, combined with dietary therapy such as black sesame seeds, which can yield better results.

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