How can premature ejaculation be effectively avoided?

Patient's question:

Doctor, hello. I have been engaging in sexual activity since my adolescence. For over a decade, I've struggled to break this bad habit, which has now led to the recurrence of premature ejaculation symptoms. I'm feeling particularly distressed and embarrassed. How can you help prevent premature ejaculation?

Doctor's answer:

Excessive sexual activity can also lead to premature ejaculation. It may cause reflexive ejaculation or reappear sensitivity in the glans, so it is necessary to abstain from sexual activity. Then, you can observe how sensitive the glans is. If it is highly sensitive, you can use topical creams together to reduce sensitivity. These measures can alleviate and prevent premature ejaculation. Additionally, it is important to control emotional and psychological states. Avoid sexual activity when you feel physically exhausted or overworked, as these factors can affect the quality of sexual life.

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