Patient's question:
I used to have a habit of sexual intercourse, and my family has never been aware of it. A few days ago, someone introduced me to a partner, and we went to a hotel room together. During the process, I realized I had premature ejaculation. Because of this, he became petty and married me. I feel embarrassed to go to the hospital and also feel uncomfortable telling my family about it. What should I eat to treat premature ejaculation quickly?Doctor's answer:
Erectile dysfunction can be improved by consuming foods that tonify the kidneys and invigorate yang, such as beef, oysters, nuts, and chives. In addition to diet, you can engage in one hour of daily exercise, increase physical activity, and perform some kegel exercises to enhance your physical fitness. Furthermore, have confidence in yourself and avoid excessive anxiety. It is recommended to consult a professional urologist and undergo a thorough male examination. If the glans is sensitive, treatment options such as medication and physical therapy can be determined based on data to achieve normal sexual life duration and quality. Generally, it is advisable to strengthen physical exercise to improve your resistance.