Patient's question:
I'm 29 years old and still single. Before, I thought it was necessary to find a wife to make life complete, but now I've come to realize that it's all about fate. However, I started having sex at a very young age, and due to lack of restraint, I now suffer from premature ejaculation. I want to try donating sperm—is the quality of sperm with premature ejaculation good?Doctor's answer:
In your case, you might consider visiting the urology or andrology department of a Class III-A hospital in your local area for a thorough examination of your semen. You can also engage in appropriate physical exercise to improve your overall health. It's best to avoid fatigue and staying up late, quit smoking, and limit alcohol consumption. In terms of diet, eat more fresh vegetables, fruits, beef, lamb, dog meat, and seafood, as these are all zinc-rich foods that can help improve sperm quality.