Patient's question:
I am 26 years old this year, and I have only been in a relationship once before. During the New Year's holiday, I felt that I was getting old and should get married and have children, which made me particularly upset about my premature ejaculation. What are the comprehensive prevention and treatment methods for premature ejaculation? Will using these methods definitely guarantee that I will never suffer from premature ejaculation?Doctor's answer:
Prevent premature ejaculation by maintaining a stable lifestyle in daily life. Reduce psychological stress, increase confidence, and always keep a cheerful mood. Be more active and less sedentary, engage in regular physical exercise, and prevent psychological factors such as mental tension and anxiety from leading to premature ejaculation. Break the habit of sexual intercourse, pay attention to personal hygiene, and maintain a regular routine in life, diet, and rest to avoid staying up late and excessive fatigue.