Patient's question:
Doctor, hello. I feel a bit like my kidneys are weak, and I should boost my Yang. But I've used many Yang-boosting herbs before, and their side effects were quite significant. I'd like to ask if there are any Yang-boosting herbs with no side effects? What should I eat or do to nourish myself better if I have premature ejaculation and kidney deficiency?Doctor's answer:
Generally speaking, most aphrodisiacs still have certain side effects. I suggest that you can enhance your physical fitness through physical exercise in daily life, while also correcting bad lifestyle and dietary habits, as well as adjusting your sleep schedule to achieve stability. You can eat more fresh vegetables, fruits, beef, lamb, and seafood in daily life, and eat less spicy and stimulating foods. Pay attention to always keeping a cheerful mood, which can also have a proper aphrodisiac effect.