Here is the translation of the given content into English: "Office workers easily break even with 36 rules"

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Features: As most urban office workers are experiencing an "intimate encounter" with their jobs, how much of our 24-hour day do we give to work, and how much to our loved ones? Think about it, how much of our energy is spent on work, and how much on life? Ask yourself, how much of our concern is directed toward work, and how much toward ourselves? When going to and from work becomes a habit, when overtime becomes inevitable, when our briefcases exceed 3 kilograms in daily weight, when our phones become the remote control for work calling us—when everything indicates that you have married your job, what then? To be both successful and happy in the workplace, this book can offer you insights! It will tell you how to find the balance between achieving goals and ideals and sacrificing for the struggle; how to discover opportunities in details; it will tell you how to gain success through accumulation; it will tell you how to relax during exhausting work; and when you are not performing well in your current job or face the choice of changing careers for further development, it will provide you with advice. In summary, this book approaches the workplace as realistically as possible, choosing the most concerned, needed, and common issues for office workers to explore. It is hoped that it can be beneficial to everyone's career path.