Patient's question:
Doctor, I am 25 years old and just got married. During the detailed examination this week, I was told that I have oligozoospermia and asthenozoospermia, so I came to ask the doctor what kind of food is good for oligozoospermia and asthenozoospermia. I don't want to take medicine, but now I'm in this situation, I want to try dietary therapy, so I asked you.Doctor's answer:
If you have low sperm quality, first and foremost, you should eat more foods rich in zinc in your diet. Additionally, consume fresh fruits, vegetables, fresh beef, lamb, dog meat, and seafood. If the effect is not stable and ideal, you can also try traditional Chinese medicine for supplementary treatment. At the same time, it's important to maintain a regular schedule of daily routines, avoid sitting for long periods, eat less spicy food, and engage in appropriate physical exercise to enhance your physical fitness.