Postpartum Week 7: Reshaping Your Attractive Figure

Author: Li Huiyuan (Korean), translated by Jiang Rongzhe
Publisher:
Publishing Date: 2006-04-01
Features: Li Huiyuan's Happy Weight Loss Method: Everyone thinks they know themselves well, but they actually don't. Even just once, I want to advise everyone here that before starting a weight loss journey, it's essential to measure your body fat. Only by thoroughly understanding your physical condition can you lose weight more effectively and achieve the ultimate ideal results. The internal organs of the body are interconnected, and the amount of body fat is directly related to each person's exercise habits and dietary habits. I am no exception. After measuring my body fat, the nutritionist at MarieFranceBodyline tailored a meal plan for me. The plan detailed the specific operations for three meals a day, which left me quite confused. Isn't eating three meals a day 100 times happier than starving? All the meal plans are primarily Korean-style, making them very easy to prepare and practice. Completely changing your previous unhealthy eating habits, eating according to the prescribed calorie intake for each meal, not only prevents weight gain but also maintains your health. It's crucial to consistently follow the prescribed calorie ratio in your daily food intake, and if you record everything in the meal plan, it becomes even clearer at a glance. Keeping track of your daily eating habits helps you clearly understand your previous unscientific dieting, snacking habits, and other unhealthy behaviors. I recommend planning your meals at least one week in advance and sticking to the meal plan. That way, you'll feel your body gradually getting lighter—oh, no, first and foremost, you'll experience the wonderful feeling of physical and mental comfort. Li Huiyuan's Happy Weight Loss Method: Everyone thinks they know themselves well, but they actually don't. Even just once, I want to advise everyone here that before starting a weight loss journey, it's essential to measure your body fat. Only by thoroughly understanding your physical condition can you lose weight more effectively and achieve the ultimate ideal results. The internal organs of the body are interconnected, and the amount of body fat is directly related to each person's exercise habits and dietary habits. I am no exception. After measuring my body fat, the nutritionist at MarieFranceBodyline tailored a meal plan for me. The plan detailed the specific operations for three meals a day, which left me quite confused. Isn't eating three meals a day 100 times happier than starving? All the meal plans are primarily Korean-style, making them very easy to prepare and practice. Completely changing your previous unhealthy eating habits, eating according to the prescribed calorie intake for each meal, not only prevents weight gain but also maintains your health. It's crucial to consistently follow the prescribed calorie ratio in your daily food intake, and if you record everything in the meal plan, it becomes even clearer at a glance. Keeping track of your daily eating habits helps you clearly understand your previous unscientific dieting, snacking habits, and other unhealthy behaviors. I recommend planning your meals at least one week in advance and sticking to the meal plan. That way, you'll feel your body gradually getting lighter—oh, no, first and foremost, you'll experience the wonderful feeling of physical and mental comfort.