Masturbation causing ED and premature ejaculation can it recover on its own without medication?

Patient's question:

Sexual intercourse for 9 years, twice a day, now severely premature ejaculation. Can quitting sexual intercourse completely and not taking medication lead to a complete recovery? How long does it take to recover completely?

Doctor's answer:

Based on the situation you described, it is likely the physical harm caused by sexual intercourse.
1. Some injuries cannot be fully recovered.
2. First, you need to abstain from sexual intercourse, then exercise more. Run every day, do sit-ups, squats, and kegel exercises.
3. Eat a light diet and avoid drinking beer or smoking.
4. Check your prostate. If you have prostatitis, seek active treatment. Premature ejaculation can be stabilized, but the treatment period is generally long, and the condition is prone to recurrence after treatment. Therefore, during treatment, medication should be used according to the symptoms. Additionally, patients should follow a light diet, avoid stimulating foods, and not smoke or drink beer.

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