Patient's question:
I'm almost 40 this year. When I was young, I had the habit of sexual intercourse, and I didn't pay much attention to it at the time. Later, I got married and had children. In the past two years, during, I noticed that my energy is not as good as before. Additionally, from arousal to ejaculation, it takes only a few minutes to finish, which makes me quite frustrated. After consulting a Chinese medicine practitioner, they said it's due to yin deficiency and premature ejaculation. Is there any good treatment method?Doctor's answer:
If ejaculation occurs two minutes after sexual activity, it is not considered premature ejaculation, but it should be prevented. In fact, the biggest influencing factor of premature ejaculation is sexual intercourse. First, it is necessary to immediately abstain from it. Daily prevention is important, especially during times of fatigue when sexual activity should not be engaged in. Active participation in physical exercise is necessary to enhance physical fitness, such as walking, running, swimming, playing basketball, practicing Tai Chi, etc. Qigong can also be practiced to improve control. Additionally, consuming high-protein foods like beef, rabbit meat, donkey meat, pigeon meat, etc., is beneficial. More importantly, maintaining a positive mood is crucial. In appropriate circumstances, minimal use of medication may be considered.