How can male infertility be treated to improve?

Patient's question:

I've been married for over two years, and we haven't had any children yet. My wife and I have been very worried, fearing infertility. After a thorough check-up at the hospital, they said I have infertility. I'm very anxious and want to know how to treat male infertility.

Doctor's answer:

Exercise more. Experiments have shown that excessive obesity in men can lead to a decrease in temperature in the groin area, harming sperm development, and thus causing infertility. Therefore, maintaining a standard weight range can improve sperm quality. However, exercise intensity should be balanced. Intense activities, such as marathons and long-distance cycling, can still lower testicular temperature and destroy the cool environment needed for sperm development. Moderate alcohol consumption, so for men who want to have babies in the near future, it is recommended to drink less.

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