Walking Method Complete Book - Walking and Health

Author: Spirona
Publisher:
Publish Date: 2005-09-01
Features: "The Complete Walking Guide" is a valuable resource for all walkers. If you're looking for information on how to shed excess fat through walking, you'll find it here. Maggie vividly explains her methods in her personal "struggle with fat," and if you want advice on purchasing running shoes or how to handle sudden weather changes during winter and summer workouts, you'll discover many practical measures and methods in this book. The book features: three exercise plans, the "Stability-Breakthrough" plan and the "Calorie Limit Consumption" plan, which can help you lose excess fat through walking and achieve weight loss goals. A 5,000-meter brisk walking training plan to improve your walking speed, strength, and endurance. Yoga training as a supplement to make you walk more comfortably.