Patient's question:
I am 22 years old, and I have poor erections. After getting an erection, I quickly become soft. I noticed that my urine is very yellow, I have poor sleep, and I wake up once every night. I often feel groggy after taking a nap during the day and feel weak and still want to sleep. What is going on?Doctor's answer:
Based on the situation you described, it seems you may have some difficulties with deep sleep. You wake up once every night. Additionally, after taking a nap in the afternoon, you experience palpitations and fatigue. It is likely that you are experiencing some symptoms of anxiety.I hope you can always maintain a calm and relaxed mindset. Engage in more physical exercise and outdoor activities, and do things that you find both unpleasant and interesting to distract yourself from feelings of tension and anxiety. Learn to cherish yourself, love yourself, and have confidence in yourself. Continuously practice self-affirmations—you can definitely do it.
Always maintain a regular schedule. Avoid working overtime at night and limit your screen time with computers and smartphones.