Patient's question:
Every morning after going to bed, I feel sleepy when leaving the house. I feel like my libido has decreased a lot recently, I'm very tired every day, and I don't want to do anything.Doctor's answer:
Recently, you have lost interest in sexual activity, with a significant decrease in libido, and you often feel sleepy. This indicates that your physical condition has been weak lately, placing you in a sub-healthy state. It is advised that you pay attention to rest. First, ensure you get sufficient deep sleep. Enhance your nutrition by eating more foods that strengthen semen, boost Yang, and nourish the kidneys. Additionally, exercise regularly to improve your physical fitness. Avoid overtime work and maintain a restrained approach to sexual activity. Increase the frequency of sexual activity.