What are the exercises to treat premature ejaculation?

Patient's question:

I am 25 years old this year and just started dating a girlfriend. Every time we have sex, I go out in less than 2 minutes and lose my erection. I would like to ask what are the active methods for treating premature ejaculation?

Doctor's answer:

According to what you have described, it is first necessary to confirm the type of premature ejaculation. If the general sexual routine is shorter than 5 to 10 minutes, it is diagnosed as premature ejaculation, which is more common in cases of increased sensitivity of the foreskin and glans. The fundamental reason for premature ejaculation is that the threshold required for ejaculation is too low. Non-pharmacological treatments can also lower the threshold.
1. Scrotum and Testicle Method: During sexual intercourse, when a man feels the premonition of ejaculation, the scrotum tightens. At this time, the female partner can gently lift the man's scrotum and testicles upward with her hands to reduce his sexual arousal, thereby achieving a comprehensive prevention and treatment effect for premature ejaculation.

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