Patient's question:
What kind of activities generally best exercise a man's sexual function?Doctor's answer:
A 23-year-old man wants to know what kind of exercise methods can help him reduce his sexual ability. In fact, there are many ways to enhance male function through physical exercise or various functional training methods. First, it is necessary to implement basic aerobic exercise to improve physical fitness. Then, pelvic floor muscle training, prostate sitz bath, and lumbar-sacral muscle training can be used to enhance function. If not treated in time, it may affect fertility, requiring timely medication treatment. Additionally, daily life should avoid overexertion and pay attention to personal hygiene.