To the people of the 21st century: A Scientific Lifestyle Habit and Health (To the people of the 21st century: A Scientific Lifestyle)

Author: Song Weimin
Publisher:
Publish Date: 2003-04-01
Features: Dedicated to the scientific lifestyle for people in the 21st century, bad habits affect health, while good habits benefit it. This book will tell you from a scientific perspective what good habits you should cultivate in daily life and how to cultivate them, as well as the harm bad habits can cause to your health and how to correct them. It also reveals the habits that contribute to the longevity and high life expectancy of the elderly. Some celebrities could have had a more brilliant life if it weren't for bad habits. The 21st century is the "Healthy Century," and to achieve the six-character life ideal of "Great Health—Healthy, Longevity, Wisdom, Joy, Beauty, Virtue," everyone has a necessary study on habits. You may not strive for fame or profit, you may be content and joyful, but you cannot give up on health issues—you cannot be "content" when it comes to health.