Patient's question:
I recently experienced problems with my sexual function again. I feel that my penis is always hard, sometimes it's half-hard and half-soft, and it's hard to insert. It's also easy to experience premature ejaculation, which is very troublesome.Doctor's answer:
Pay attention to the following points:1. Actively engage in physical exercise, especially Qigong training, to improve physical and mental fitness and enhance mental control.
2. Avoid excessive indulgence and sexual activity after exhaustion.
3. Consume more foods that support kidney health and essence, such as oysters, walnuts, Euryale seeds, chestnuts, softshell turtles, clams, pigeon eggs, and pig kidneys.
4. Patients with premature ejaculation due to yin deficiency and excess fire should avoid excessively pungent and hot foods, such as lamb, dog meat, sparrows, and beef or goat penises, to prevent worsening the condition.