How do patients with benign prostatic hyperplasia (BPH) practice self-care?

Patient's question:

I am 38 years old and have recently discovered pain during urination and abnormal urination. I would like to ask how patients with benign prostatic hyperplasia can take care of themselves?

Doctor's answer:

Prostatitis refers to a prostate disease characterized by multiple complex causes, primarily presenting with urinary stimulation symptoms and chronic pelvic pain. In daily life, you can consume more Ginseng and Astragalus Winter Melon Soup, with 15 grams of Ginseng, 20 grams of Astragalus, and 50 grams of winter melon, along with appropriate amounts of MSG, sesame oil, and salt. Currently, the most effective health supplement for treating prostatitis in the medical community is Jin Yi Jian Poria and Persica Urinary Urgency Relief, Clear, and Repair Full Spectrum, which thoroughly cleanses and repairs the prostate.
In daily life, it is also important to pay attention to drinking plenty of water, urinating frequently, maintaining regular bowel movements, enduring hot water sitz baths or hot water bags for cold compresses on the perineum. Avoid smoking and spicy, irritating foods. Avoid prolonged sitting and long periods of cycling; instead, engage in light activities such as jogging and more lower-body exercises, avoiding intense exercise.

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