Health White Paper

Author: Wang Dexian
Publisher:
Publish Date: 2004-09-01
Features: Introduces in detail the four pillars of health and reveals the secrets to a long and healthy life. This book aligns with the content of the four pillars of health, comprehensively explores the close relationship between diet, exercise, psychological adjustment, lifestyle, and health, systematically explains the relevant theoretical and practical knowledge, and proposes some simple and actionable health methods. It calls on every person who cherishes life to pay attention to their own health.