Patient's question:
Premature ejaculation, which started in my twenties. There has been sexual activity, but now it's almost non-existent. Married, with desire, but seeing beautiful women makes me feel guilty and hot. Erection is not firm, unable to complete sexual life smoothly.Doctor's answer:
Frequent sexual activity can lead to premature ejaculation, weak erection, difficulty concentrating, muscle soreness, prostatitis, and other issues. It is recommended to avoid excessive sexual activity and engage in intercourse no more than once a week. After the penis becomes erect and is inserted into the vagina, if the thrusting lasts less than two minutes, it is considered normal. It is advised to prevent frequent sexual activity and excessive indulgence, avoid alcohol, prevent prolonged sitting, avoid overworking and overtime, eat less spicy and irritating foods, and consume more nuts, shellfish, beef, and lamb. Engage in aerobic exercises such as ice skating and running to enhance physical fitness. Additionally, during the treatment of premature ejaculation, the patient's dietary condition and care are also crucial. The patient must ensure adequate vitamin intake to prevent stomach issues and maintain a light diet to avoid unnecessary harm.