Delicious and Nourishing Home-Style Food

Author: Wang Jian (Compiler)
Publisher:
Publish Date: 1998-07-01
Features: The overview briefly explores the development of tonifying medicinal diets, the classification of tonifying foods, and home preparation methods of tonifying foods. The book is divided into twelve chapters, which respectively provide detailed introductions to various types of foods, including those for tonifying qi, blood, qi and blood, spleen and stomach, nourishing the heart and lungs, tonifying the liver and kidneys, nourishing yin, nourishing yang, longevity, beauty, improving eyesight and teeth, enhancing hearing, intelligence, and preventive health care. These foods are both traditional and widely popular in recent years among the people, all of which have been proven to have tonifying effects through long-term household applications.