How to treat premature ejaculation caused by masturbation

Patient's question:

Here is the English translation of the provided text, with the return characters kept as they are:
Had sexual intercourse before, now ejaculation is quick, hardness is not enough, what to do? Serious? Need surgery?

Doctor's answer:

The situation you described is primarily due to long-term sexual activity and irregular living habits, which have led to a series of symptoms. I am very happy to provide you with services. Based on your current condition, I recommend increasing sexual activity, local hygiene, balanced nutrition, regular sleep patterns, avoiding overtime, and engaging in more physical exercise. This does not require surgery. Additionally, during the treatment of male patients, their dietary condition and care are also very crucial. Patients must digest vitamins, prevent stomach issues, and maintain a light diet to avoid unnecessary harm.

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