Here is the translation of the given content: "77 Ways to Boost Your Immune System"

Author: Hu Rui
Publisher:
Publish Date: 2003-07-01
Features: Teach you simple and easy-to-understand concepts, making you an expert in health knowledge. This is a book written with the benchmark of "Can my mother understand it": While medical books in the market emphasize being "simple and easy to understand," their so-called simplicity is ultimately just simple for doctors, but still difficult for ordinary people. The author of this book wrote it with the standard of whether their mother could understand it, making it easy to understand, read, and implement. You should become an expert in health knowledge, not an expert in disease knowledge: Disease knowledge can be left to doctors; you just need to master health knowledge, which means boosting your immunity. Provide you with various methods to enhance your immunity: Exercise your body by getting minor illnesses! It's better to hope for "no illness and no disaster" than to hope for "many illnesses but no disaster." Cure colds through immunity! If sex causes stress, then stop! Don't think about anything when resting.