Family Health Encyclopedia - 100 Easy Ways to Lose Weight

Author: (Japanese) Shufu no Tomo-sha, translated by the compilation team of "Family Health Encyclopedia"
Publisher:
Publishing Date: Not available
Features: "Want to lose weight while staying healthy" — Nowadays, weight loss has almost become a common topic for everyone, regardless of age or gender. It's unlikely that anyone is completely indifferent to it. Especially for young women, maintaining a slim figure is almost a primary concern in beauty. For middle-aged and elderly people, weight loss is also an indispensable part of preventing high blood pressure and arteriosclerosis, as well as treating conditions like myocardial infarction, cerebral hemorrhage, and diabetes. However, in reality, many people make great resolutions to lose weight but fail to stick with it long-term due to difficulties or inconvenience, ultimately ending up in failure. In this book, we have compiled simple yet highly effective methods that can be applied in daily life. Such as small tricks in dietary life, acupoint therapy, traditional Chinese medicine, and more. From today on, everyone can lose weight easily.