Premature ejaculation, how to alleviate after masturbating for 5.6 years

Patient's question:

Premature ejaculation, having had sexual intercourse for 5.6 years now always results in rapid ejaculation. I hope you can help me find a Chinese herbal formula.

Doctor's answer:

It is most important to eliminate bad habits like sexual intercourse and gradually things will improve. Develop good living habits, maintain regular dietary and living routines, engage in more physical exercise to strengthen the body, and eliminate bad habits like sexual intercourse. Always keep the perineum clean, persist in doing sit-ups every day, and gradually things will improve. In addition to seeking timely treatment for premature ejaculation, friends with the condition should always maintain a positive attitude to face the disease. Only in this way can patients receive timely and appropriate treatment, while also paying close attention to their dietary care.

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