Patient's question:
Excessive sexual activity, now suffering from impotence and premature ejaculation, ejaculating after inserting for 3 minutes. What should I do?Doctor's answer:
The decline in male sexual function and physical fitness, as well as high stress, tension, and anxiety, are all related. It can be adjusted by oneself first, changing unhealthy lifestyle habits, quitting smoking and drinking, going to bed early and waking up early, and persisting in daily physical exercise. Choose times when you have good energy, physical strength, and a good mood for intimacy, increase foreplay time, and relieve mental stress. It is recommended that patients pay attention to their diet in daily life and maintain a pleasant mood to enhance physical fitness and slow down the recovery process.