Patient's question:
My condition is premature ejaculation. Except for sexual intercourse, it has been 5~6 years. What should I do in this situation?Doctor's answer:
Maintaining a healthy lifestyle is fundamental. If you have habits like smoking, drinking beer, or working overtime daily, you need to stabilize first. To stabilize, you should eat more green leafy vegetables in your daily diet, then consume appropriate amounts of whole grains, and have half a pound of eggs and milk every day. Avoid drinking strong tea, coffee, or beer. On sunny days, spend 15 to 20 minutes basking in the sun at noon. Engage in more outdoor activities, and ideally, do at least one hour of aerobic exercise daily. Then, go to bed early in the evening and take a nap before 11 p.m.