Tibetan Health Preservation: Ten Days of Discussion - Chinese Health Preservation Culture

Author: Wang Tao
Publisher:
Publish Date: 2006-11-01
Features: The "Four Medical Canons" systematically, comprehensively, and scientifically summarizes the basic theories and clinical experiences of Tibetan medicine. It is not only a monumental work in Tibetan medical science but also a monumental work in Tibetan medical wellness. Many chapters of the book systematically explain the content of Tibetan wellness studies, such as: "Daily Living Habits," "Seasonal Living Habits," "Temporary Living Habits," "Food," "Food Restrictions," "Moderate Eating," "Anti-Aging," and "Boosting Yang." To promote health and longevity, it advocates paying attention to diet and daily routines, enhancing nutrition, and exercising regularly. The elderly and frail may also take tonics to strengthen their bodies. The book provides detailed descriptions of matters to note regarding daily routines, seasonal climates, and personal activities, as well as health care knowledge for women during menstruation, pregnancy, and postpartum periods. It also elaborates on the properties and uses of various grains, legumes, meats, beverages (milk, alcohol, drinking water), and vegetables consumed by the Tibetan people. In terms of drinking water quality, it is considered best to drink spring water, while the worst is water flowing from forests. Drinking water that is exposed to less sunlight, salty, has many insects, or has been soaking in decaying trees can lead to illness.