Buddhist Health Preservation: Ten Days of Chinese Health Culture

Author: Wang Tao
Publisher:
Publish Date: 2006-11-01
Features: The adjustment of the body is the adjustment of the four major aspects. The harmonization of the four major aspects leads to a healthy and comfortable body. The purpose of maintaining proper posture is to align the mind. When the body is upright, the mind follows suit; when the mind is upright, the body aligns accordingly. Posture and mental focus correspond to each other, influencing one another. The body's posture affects breath, which in turn affects the mind, ultimately impacting the health of the body. The dynamic aspects of the body primarily train the tendons, bones, and flesh; while the static aspects primarily cultivate the essence, spirit, and qi that sustain life. Simply put, meditation is a highly focused practice of directing one's attention. Buddhism has a profound and clear understanding of the human body and mind, as well as their ailments. For example, by considering human physical and mental health from the perspectives of the six great elements and the eighteen realms, it provides a more rigorous and logical theoretical framework than the Five Elements and Yin-Yang theories.