Taoist Health Preservation in Ten Days - Chinese Health Preservation Culture

Author: Wang Tao
Publisher:
Publish Date: 2006-11-01
Features: Qigong, Daoyin, Fu Shi, Neidan, Waidan. It harmonizes Yin and Yang, aligns with the art of numerology, and advocates for mindful eating and drinking while maintaining regular daily routines. Avoiding excessive labor allows the body and mind to remain in harmony, enabling one to live out their natural lifespan and pass away at the age of 100. By carefully balancing flavors and nourishing the body, bones become straight, muscles and tendons supple, blood and qi flow smoothly, and the skin pores become dense. In this way, the bones and qi become refined and strong. By adhering strictly to the principles and practices, one can extend their natural vitality.