National Traditional Sports and Health Preservation

Author: Wang Guang
Publisher:
Publish Date: 2006-08-01
Features: This book organically combines ancient traditional health-preserving ideas and fitness methods with modern scientific theories. It covers a wide range of topics with innovative and unique perspectives. It introduces the basic theories and viewpoints of ethnic traditional sports and health preservation, daily life and health preservation, health preservation related to human-nature and social environments, prevention and self-rescue against natural disasters and accidents, static physical health preservation and local conditioning, as well as the regulation of mind, qi, and form. Additionally, it includes the formulation of ethnic traditional sports prescriptions and dietary regulation. The book is richly illustrated, with content that is easy to understand, methods that are simple to learn, and noticeable exercise effects. It is not limited by gender, age, location, equipment, time, or occupation, providing comprehensive fitness guidance for health enthusiasts and serving the construction of a harmonious society.