Practical Self-Defense Techniques

Author: Wang Zhanjing
Publisher:
Publish Date: 2006-10-01
Features: This book provides an in-depth yet concise interpretation of the common and fundamental techniques and theories of kicking, striking, throwing, and grappling. From basic training to the practice of every technique in kicking, striking, throwing, and grappling, the content is clearly categorized and deeply analyzed with the knowledge of sports physiology. It explains the essence of Wushu Sanda techniques through the methods of analysis and synthesis.