Nutrition and Diet Bible

Author: Han Zi
Publisher:
Publish Date: 2007-06-22
Features: This book provides a detailed introduction to the daily diet of [grains, vegetables, fruits, meat and eggs, dairy products, and seasonings], and elaborates in detail on how to [maintain balanced nutrition and scientific eating habits] as well as [daily diet and health]. It aims to offer readers comprehensive and integrated guidance in daily dietary practices. This book is compiled based on traditional Chinese medical theory and historical documents, combining the valuable experiences widely passed down by predecessors and the folk, along with the author's personal insights from practice. Through extensive research and references, it is both grounded in traditional medical theory and credible and feasible. You can view it as a popular and practical family nutrition and diet book, serving as a reference for daily dietary practices.