Don't live to be over ninety, it's your fault—Xih

Author: Compiled by the Writing Group of This Book
Publisher:
Publishing Date: 2005-05-01
Features: This book tells you: What you don't know; What you want to know; What you should know! When it comes to exercise, don't just think of walking or strolling; Set aside half an hour for yourself every day; Exercise prescription—everyone is different; "Wishing you a speedy recovery," a gift of sunshine for patients; Joyful emotions—a comforting "medicine"; Try to regain the memories you've lost! In fact, health and happiness are more important than longevity. This series of books was commissioned by the Chinese Health Education Association, featuring interviews with 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine, who discuss popular topics in middle-aged and elderly health care to provide guidance for this demographic. The series is written by a group of renowned popular science writers. It is divided into six volumes: "Health," "Well-being," "Happiness," "Prosperity," "Longevity," and "Joy," covering essential knowledge in middle-aged and elderly health care. The writing is lively, engaging, and practical.