Erectile dysfunction what to eat more

Patient's question:

I also don't know what the reason is. I'm not that old, but I've been married for only two years and feel that my sexual function isn't very good. Now, during frequent sexual activity, premature ejaculation occurs again. I always feel very cold. I want to stabilize my sexual function through dietary methods. Hello, what foods are good to eat for premature ejaculation?

Doctor's answer:

Erectile dysfunction patients should consume more eggs, lean meat, and high-protein foods. Additionally, dark-colored foods like black sesame seeds, black fungus, and chives are beneficial. ED is often associated with high stress, overwork, fatigue, kidney deficiency, and prostate issues, and can lead to symptoms such as lower back and knee weakness, fatigue, and frequent urination. Taking some traditional Chinese medicine to tonify the kidneys and treat the condition can be helpful. Moderate exercise can enhance physical fitness, and avoiding staying up late and drinking beer can aid in a complete recovery. ED can be stabilized, but the treatment duration is usually long, and the condition tends to recur after treatment.

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