Patient's question:
When I was in high school, I had already started masturbating. I had a history of masturbation for about five or six years. After I got a girlfriend, our sexual life was also quite frequent, but we didn't practice any conditioning, so now I have premature ejaculation and even morning erections have disappeared. Our sexual life is also very unpleasant. How should I treat premature ejaculation?Doctor's answer:
First, you need to break the bad habit of masturbation and appropriately control sexual activity with your girlfriend. Then, relax your mindset, quit smoking and drinking, avoid staying up late, and engage in more tennis exercises. Learn to do squats and kegel exercises, and eat more foods that are beneficial for improving sexual function, such as eel, mutton, walnuts, chives, beef, and Chinese yam. However, it is not recommended to blindly use medication for treatment. It is advised to go to a regular hospital for a thorough examination to identify the cause, and then receive targeted treatment under the guidance of a doctor.