Blood-boosting and Qi-toning Health Meal - Herbal Cuisine Wellness - Homestyle Herbal Cuisine Wellness

Author: Xi Run
Publisher:
Publish Date: 2006-08-01
Features: Guidelines for home medicinal diet recipes, eating methods, and usage. About thirty common blood-nourishing and Qi-tonifying medicinal materials and ingredients, as well as over sixty recommended blood-nourishing and Qi-tonifying medicinal diet recipes.
"Medicine and food work together, healing through food; nourishing health, blessing the family. Enjoy delicious food, nourish the body, and strengthen health—triple benefits.
Based on the principles of Traditional Chinese Medicine (TCM) for health preservation, blood nourishment, and Qi-tonifying, this book selects about thirty common medicinal materials and ingredients. It provides detailed introductions from six aspects: nutritional composition, properties, meridian tropism, health benefits, dietary taboos, purchasing and storage, and medicinal diet recipes, making it convenient for readers to learn and apply on the spot.
By reading this book, readers can achieve triple benefits: enjoying delicious food, nourishing their bodies, and receiving auxiliary treatments for common diseases through a relaxed and enjoyable culinary process."