Dampness-removing and muscle-strengthening health meal - Medicinal diet health care - Household medicinal diet health care

Author: Xi Run
Publisher:
Publish Date: 2006-08-01
Features: A guide to home medicinal diet recipes, eating methods, and usage. About thirty common medicinal materials and ingredients for dispelling dampness and strengthening tendons, and over sixty recommended medicinal diet recipes.
Synergy of medicine and food, healing through diet, medicinal diet health preservation, blessing the whole family; enjoy delicious food, nourish the body, treat diseases and strengthen the body, achieving three benefits in one.
This book selects about thirty common medicinal materials and ingredients based on the characteristics of TCM health preservation, dispelling dampness, and strengthening tendons. It provides detailed introductions from six aspects: nutritional components, nature and flavor, health preservation effects, dietary taboos, purchasing and storage, and medicinal diet recipes, making it convenient for readers to learn and apply on the spot.
By reading this book, readers can achieve three benefits: they can enjoy delicious food, nourish their bodies, and receive auxiliary treatment for common diseases through a relaxed and enjoyable culinary process.