What foods should be eaten for asthenozoospermia?

Patient's question:

Got divorced from my wife a long time ago and haven't had children. The hospital did a thorough check and said it was due to azoospermia. At the time, I felt like I was about to collapse, so I wanted to ask what foods are recommended for azoospermia?

Doctor's answer:

Azoospermia refers to a condition where the vitality of sperm is low, with non-viable sperm accounting for less than 40%. Azoospermia indicates that multiple semen analyses show dead sperm. Under normal conditions, 70% of sperm in semen expelled from the body within 1 hour should be viable. If dead sperm is less than 40%, it interferes with conception. It is recommended to consume more zinc-rich foods such as oysters, shellfish, and animal liver. Additionally, it is beneficial to focus on nutrients that support sperm nucleic acid and protein metabolism, which can improve sexual function. If the fructose content in semen is easily low, it may lead to azoospermia. Therefore, it is important to eat more fruits.

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