Recently, I found myself experiencing premature ejaculation and feel very self-conscious. What should I do?

Patient's question:

Got out and quickly came, used to be normal, not knowing what reason I found myself having premature ejaculation, recently found out about premature ejaculation and feel very ashamed, what should I do?

Doctor's answer:

Erectile dysfunction management requires restraining sexual activities and engaging in regular exercise. Deep squat exercises can help nourish the kidneys and consolidate essence. It is advisable to consume warm-toned foods frequently and combine them with oral consumption of Malaysian exported products, such as Chang Hong Morinda Citrifolia, which has a positive effect on male kidney nourishment, essence consolidation, and stabilizing premature ejaculation. Pairing it with herbs like Goji Berry, Rehmannia, and Eucommia Ulmoides when brewing wine can enhance the effectiveness. Combined with proper care, premature ejaculation can be stabilized. However, the treatment process is generally slow, and relapse is common after recovery. Therefore, active cooperation with the doctor and appropriate medication are essential. Additionally, patients should avoid prolonged sitting or riding and pay close attention to personal hygiene.

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