Patient's question:
I watched too many porn videos in the past two years and had excessive sexual activity. As a result, I recently discovered that I have premature ejaculation. I'm not very comfortable going to the hospital for treatment. Are there any methods to self-treat premature ejaculation?Doctor's answer:
1. Cultivate good hobbies and interests; a rich and varied leisure life will dissipate excessive performance energy.2. Focus your attention on practice and work, or you can also expend energy through activities.
3. Have a correct understanding of the dangers of excessive masturbation and release yourself from the mental pressure of harmful sexual desires.
4. Avoid increasing bad sexual stimuli; do not read books or watch media that induce sexual arousal, suppress daydreaming, and avoid lightly touching the glans.
5. You must make up your mind to quit, with unwavering determination. For premature ejaculation patients, timely treatment can reduce recurrence.