What are the effective treatments for premature ejaculation?

Patient's question:

I always lose my erection after only a few seconds of intercourse with my girlfriend, and it becomes very difficult to get hard again afterward. I feel extremely insecure and honestly don't know what to do.

Doctor's answer:

The main reasons for male premature ejaculation are as follows:
1. Psychological factors: such as tension and anxiety caused by a lack of sexual skills during a big wedding.
2. Unreasonable dietary structure: excessive intake of protein, fat, cholesterol, and high-calorie foods leads to "" (a term referring to, or), which has a high incidence rate among white-collar workers and is showing a trend of lower age groups. It can be said that these diseases are corroding the health of the younger generation while also silently eroding their "sexual happiness." Avoid spicy foods.

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