How should I treat easy premature ejaculation?

Patient's question:

I have been married to my wife for a long time. In the past, our sex life was very harmonious. Later, I don't know how it happened, but I easily suffer from premature ejaculation, and I finish within just two or three minutes. How can I treat this problem of easy premature ejaculation?

Doctor's answer:

Common treatments for premature ejaculation mainly include: surgical treatment, dietary therapy, medication, behavioral therapy, and psychological therapy. Surgical treatment is generally not recommended due to its high risk. Regular exercise to prevent obesity, attention to nutrition and digestion, and vitamin intake can gradually lead to a complete recovery. In daily life, it is important to engage in appropriate physical exercise, communicate more with your partner, use condoms, and vary sexual positions appropriately.

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