What are some relatively better treatments for premature ejaculation?

Patient's question:

I often ejaculate within one or two minutes of having sex with my wife, and for this reason, she had a big argument with me. Later, my desire to have sex with her also decreased. Since then, my mood has become anxious, I feel depressed, dizzy, weak, and exhausted. I feel like I can't handle anything I do, and now even urination feels somewhat difficult. What are some effective treatments for premature ejaculation?

Doctor's answer:

Premature ejaculation is fundamentally due to the excessively low threshold for ejaculation stimulation. Therefore, the treatment for premature ejaculation is essentially about striving to raise the threshold for ejaculation stimulation.
(1) Treatment should adhere to the general principles of sexual therapy.
(2) Behavioral training therapy significantly improves the treatment success rate.
(3) Changing sexual positions, such as adopting the female-on-top position or lateral position, can slow down the expansion of male excitement.
(4) Temporarily living together for a period and consciously avoiding sexual stimulation can help inhibit premature ejaculation. Pay attention to personal hygiene.

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