How to effectively treat premature ejaculation?

Patient's question:

I have premature ejaculation. After insertion, I can only move back and forth for dozens of seconds before I want to ejaculate. If I stop and don't ejaculate, the semen might leak out. I had a circumcision in the past, and I have also had a thorough examination of my prostate. I have prostatitis, and now sometimes I experience involuntary ejaculation, leaking a translucent liquid. With premature ejaculation, after inserting and thrusting about twenty times, it's already over. I had a circumcision in elementary school. What medications are good, or what other treatments are available? Medications can last for a few minutes, but how long do other treatments last? How can premature ejaculation be effectively treated?

Doctor's answer:

There are many causes of premature ejaculation, such as physiological diseases, psychological diseases, and so on. It is recommended to actively exercise, engage in aerobic activities like running and ice skating, learn about Kegels and stomach crunches, eat more aphrodisiac foods like chives and beef, maintain a regular diet and lifestyle, and correct bad habits. Ensure deep and sufficient sleep. These can all contribute to sexual life. If the results are not ideal, consider additional careful examinations to find the specific cause and treat it. The condition of premature ejaculation is prone to recurrence, requiring long-term medication.

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