What are the measures for my impotence care?

Patient's question:

In life, if the male penis does not achieve sufficient erection hardness and cannot penetrate the vagina, it may lead to the phenomenon of premature ejaculation. It is extremely frustrating and unable to enjoy sexual desire. Seeking medical advice, the doctor said it is premature ejaculation. What are the measures for treating impotence?

Doctor's answer:

Irregular exercise is very helpful for nursing premature ejaculation. For this, running, ice skating, and other forms of aerobic exercise are beneficial. It is also important to be cautious about exercises that put pressure on the sexual organs, especially cycling. Long-term cyclists should choose a bike that suits them, wear padded pants, and preferably ride while standing. For patients with premature ejaculation, timely treatment can reduce recurrence. If left untreated, it may affect fertility. Therefore, patients should take oral medication in a timely manner and pay more attention to self-care in daily life.

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